Staying Well This Winter
Winter brings colder days, more time indoors, and a higher chance of seasonal bugs making their way through households, schools, and workplaces. The good news is there are simple ways to look after yourself and your whānau - and we're here to help.
Everyday Habits That Make a Difference
Keep warm and dry, especially tamariki, older adults, and those with long-term health conditions
Wash hands regularly to reduce the spread of illness
Stay hydrated and eat regular, balanced meals
Prioritise rest and sleep
Keep up gentle physical activity when the weather allows
Stock Your Winter Kit
Being prepared makes a real difference when illness strikes. We carry a range of quality brands at great value prices, so you can put together a solid winter kit for the whole family without the stress.
Some of the trusted brands you'll find in-store:
Comfort and symptom relief: We stock a range of FESS nasal sprays, providing gentle, preservative-free nasal care for adults and children alike.
Pain relief: We stock a wide selection of over-the-counter pain relief options for both adults and children - our team can help you find the right product and dose for your situation.
Muscle care: Cold weather and reduced activity can leave muscles feeling tight and sore. Fisiocrem, a topical massage rub can be applied to help with tired, aching muscles and joints.
Temperature monitoring: Keeping an eye on temperature when someone in the household is unwell is important. The Surgipack thermometer range offers reliable, easy-to-use options for all ages.
Immunity support: Lipo-Sachets from AFT Pharmaceuticals offer a convenient sachet option for Vitamin C and Vitamin D, while the Plusssz range includes a variety of effervescent immunity support products for everyday use during the winter months.
Sleep and Magnesium: Quality sleep is one of the most important things you can do for your health, especially through winter. The Go Healthy magnesium range supports everyday muscle and nerve function, and is a popular choice for those looking to support restful sleep as part of their nightly routine.
Hydration: Staying hydrated matters, especially when illness hits. Hydralyte offers a range of hydration solutions for adults and children, in a variety of formats.
Digestive care: Keeping your digestive system comfortable through the season is just as important as any other aspect of wellbeing. Prunelax offers a gentle, prune-based option for those looking for everyday digestive support.
Talk to Us
No appointment needed. Our pharmacists and team are a convenient first stop for a wide range of health questions this winter, including:
Symptom advice for coughs, colds, and sore throats
Guidance on over-the-counter medicines -including the right products and doses for children
Vaccinations -chat to our team about the vaccinations offered in-pharmacy. Some people may be eligible for a funded vaccineKnowing when self-care is enough and when to see a GP
Pop in and chat to one of our team today.
For medical emergencies, call 111. For free 24/7 health advice, call Healthline on 0800 611 116. Always seek personalised advice from a qualified health professional for specific health concerns.
